Self Massage for Athletes Practical Workshop

Presented by Lauren Shelley

 

DATE:       18 April 2018

TIME:        2:30pm – 3:30 p.m.

VENUE:    Bethesda Hospital (Claremont)

Cost: $30 pp (max 8 people, health fund rebates may apply)

 

BENEFITS:

  • Learn self-maintenance strategies
  • Reduce muscular tightness
  • Early identification and management of minor musculoskeletal issues
  • Prevent injuries
  • Minimise missed training time
  • Optimise performance

WHO IS IT FOR?

  • Distance Runners
  • Track and field athletes
  • Triathletes
  • Anyone involved in running-based sports (e.g. AFL, Hockey)

GETTING STARTED:

  • Bookings are essential
  • We suggest comfortable clothing and clean socks
  • BYO foam roller/ massage tools (if you have them)
  • Additional massage tools will be provided to play with, and are available for purchase