Strengthen hamstring muscles through correct exercise

Consider the following factors when deciding on your hamstring exercise program: 1. What was the action at the […]

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5 Tips for recreational cyclists

Leon Vogels is a post-grad Sport Physiotherapist at Body Logic and also holds the title for Physiotherapist to […]

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Sports medicine experts MOVE on with evidence-based advice

Is prolonged rest best for an acute injury or musculoskeletal problem? Experts now say, the KEY to recovery […]

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Back Pain in Sport Infographic

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ACL Performance Enhancement

Mick Hughes discusses the cost of sports injuries. “The economic cost to the public health system was $265 […]

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ACL Injury – Rehab Without Surgery

Learn about the alternatives to surgical reconstruction.

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ACL Injury prevention – Better than cure

Mick Hughes discusses ACL injury prevention: “I cover ACL injuries quite a bit in my blogs, and the […]

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Hamstring Injury – Latest Programs

Learn more about hamstring rehab protocol for football players.

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Tendon Pain – Myth Busters

Professor Jill Cook discusses common tendinopathy myths on Karen Litzy’s ‘Healthy Wealthy and Smart’ Podcast site. This episode with Dr. Jill Cook […]

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Training Load

Chris Perkins discusses Injury Prevention in AFL. “With hamstring and groin injuries being the 2nd most common injuries […]

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Knee and Netball

Netball Australia discusses knee injuries in netball players. Knees and ankles are the most commonly injured body parts […]

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Soccer – Injury Prevention

FIFA 11+ is an effective injury prevention program developed by FIFA. Designed as a complete warm-up, it can be done in […]

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Football / AFL Injury Prevention Programs

Footy First -A training program to prevent leg injuries in community Australian Football. FootyFirst is designed to reduce leg […]

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Rugby

Smart Rugby has now been operational in Australia for over ten years and has been updated annually to reflect […]

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Body Logic in the Sports Media

With hamstring and groin injuries being the 2nd most common injuries in the AFL (Orchard Report 2013), everyone […]

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Managing Back Pain in Athletes – Infographics

Reduce fear through understanding pain, control strategies and building confidence in feared activities.

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Top 10 tips to prevent injury for kids in sport

1 – Know your sport and listen to your coach – Understand the rules of the sport, understand […]

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Supercharge your Exercise Regime

Over time, the body becomes very good at adapting to regular physical activity and results will start to plateau.

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Load Management in Sport: Injury Risk and Athletic Performance

Loading in sport, then, appears to be a concept that is constantly monitored, or at least should be, when considering injury risk and recovery.

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