You are NEVER too old to exercise

Helene Miller proves that you’re never too old to try something new!

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The “drug” with the ability to improve your health without taking a pill

You have a “drug” in your medicine cabinet with the ability to improve your health without taking a […]

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The benefits of Sleep

As you sleep, your body starts its night-shift work: Healing of damaged cells, boosting your immune system, recovering […]

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Relax and Breathe

Learning how to breathe properly is an excellent way to reduce stress. This enhances blood flow and circulation […]

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Raising the bar – Strength training at any age

No matter what your age, strength training can be beneficial to your health. Try some strength training for […]

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Supercharge your exercise regime

Over time, the body becomes very good at adapting to regular physical activity and results will start to […]

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How can I make it easier to wake up in the morning?

Feeling a bit groggy this morning? Especially because it’s a Monday? Do you have pain that seems to […]

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Exercise can change brains for the better, study finds

“Even a healthy brain, past the age of 40, deteriorates by about 5 per cent per decade,” Firth […]

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10 mindful minutes

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that

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Smiling Mind

Smiling Mind is a not-for-profit committed to bringing the benefits of mindfulness to all students.

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